Springwood Area Local NewsStrengthening community, healing Country, and restoring the health of our planet.
Strengthening Community Resilience: Disaster Risk Awareness Expo & Family Day
Blue Mountains Planetary Health Centre will host the Disaster Risk Awareness Expo and Family Day on Saturday, 22 November, offering a fun and informative day focused on building safer, healthier and more resilient communities.
Key Points:
A free community event combining hazard and risk awareness information with family-friendly activities
There will be talks and workshops covering risk from natural hazards such as bushfires and heatwaves, as well as hazards around the home such as asbestos, mould and more.
Takes place 10am-4pm on Saturday November 22 at Blue Mountains Planetary Health Centre in Katoomba
This free, family-friendly event combines hands-on learning with festive fun, helping residents prepare for extreme weather events, reduce environmental risks and get ready for a safe, sustainable summer.
The Expo will feature interactive workshops, family activities and demonstrations from organisations including the Australian Red Cross, Fire & Rescue NSW, the State Emergency Service (SES), and local sustainability businesses.
Visitors can enjoy a free plant-based community barbecue, live music, and a range of activities for all ages, including a free drumming workshop, a pollinator hunt and craft workshops to create plastic-free Christmas presents.
Santa will be joining the celebrations to help promote a safer and healthier Christmas and will be giving every visitor a free fire-retardant plant for their garden.
The Expo will also see the launch of the Bushfire Retrofit Toolkit, developed by the University of Technology Sydney, which guides homeowners through practical steps to prepare properties for bushfire conditions.
Visitors can explore Betty the Asbestos Education House, a mobile display home that helps residents identify where asbestos may be found in houses built before 1990 and learn how to manage it safely.
Blue Mountains Mayor Mark Greenhill said the event is a chance for the community to come together, learn practical ways to prepare for the future and have some fun.
“This expo is an excellent opportunity for our community to learn more about disaster risk, meet the people working to protect our region and take steps to prepare for future challenges,” Cr Greenhill said.
“The Planetary Health Centre is helping residents turn awareness into action, and this event shows that preparing for emergencies can also be enjoyable and empowering for the whole family.”
Are humans the only species capable of grief? While grief is often treated as a uniquely human experience, any animal capable of forming attachments also has the capacity to grieve. Join Teya Brooks Pribac, author of ‘Animal Grief and Spirituality: Cross-Species Perspectives’ at the Planetary Health Wellness Weekend on Sat 28 Feb, as she reviews key theoretical foundations of cross-species grief. The flip side of deeply caring for animals is the grief we also feel when we lose them - beloved companion animals, wildlife, or animals harmed by human activity. By validating both nonhuman animal grief and human grief for other animals, this presentation invites a more compassionate and inclusive understanding of loss. Reserve your spot here (link in profile for Wellness Weekend): https://bit.ly/4kUkzfm
Would you like to help those around you who may be struggling with their mental health? Come along to the Planetary Health Wellness Weekend on Sat 28 Feb for an Introduction to Mental Health First Aid. Rotarian Ian Scott will define mental health, talk briefly about the most common mental health issues in Australia, and cover the basics of recognising when someone is experiencing a mental health issue or problem. He`ll outline what is covered in a full Mental Health First Aid course. We are planning to deliver a course later this year so it`s a great opportunity to learn more. Reserve your spot here (Link in profile for PH Wellness Weekend): https://bit.ly/4kUkzfm
At our Planetary Health Wellness Weekend on Sat 28 Feb, Christopher Smith and Juan Roberson, Shared Reading facilitators, will introduce how the reading and discussion of great short stories and poetry can change lives and strengthen social connection, compassion, and empathy. Shared Reading, or social bibliotherapy, for all ages, is one of the most inspiring and magical ways of dealing with loneliness and the struggles of the human condition. "Shared reading makes the process of revealing who you are to other people safer." Learn how groups can be run in-person and online. Reserve your spot here (Wellness Weekend link in profile): https://bit.ly/4kUkzfm
You can view Christopher Smith`s TED Talk here: https://www.youtube.com/watch? v=dAxk61E0R88
It`s just under a week until the Blue Mountains Interfaith Gathering on Sun 1 March, starting with a smoking ceremony by Chris Tobin at 2pm. It`s the culmination of the Planetary Health Wellness Weekend which is looking at physical, emotional, mental and spiritual health. Afternoon tea will be provided. Reserve your spot here (link in profile under Wellness Weekend): https://events.humanitix.com/planetary-health-wellness-weekend
Join Harumi Hayakawa for an introduction to ikebana, the Japanese art of flower arranging at the Planetary Health Wellness Weekend on Saturday 28 February. You’ll get hands-on practice creating an arrangement and learn about the history and philosophy of ikebana, and how this calm, meditative practice uses flowers as a gentle and creative form of therapy. Reserve your spot here (link in profile): https://events.humanitix.com/planetary-health-wellness-weekend
Learn how to incorporate meditation and Mindfulness-Based Stress Reduction into your life at our Planetary Health Wellness Weekend on Sat 28 Feb. Experience a short interactive mindfulness activity led by Betty Ramsay, physio and health coach at The University of Sydney. She has years of experience working with people who are living with life stresses including caring roles, work demands, pain, chronic illness, depression, and anxiety. Reserve your spot for this inspiring and free event here (link in profile): https://events.humanitix.com/planetary-health-wellness-weekend
Thought about doing yoga but never tried it? Join Sheila Annis from Mountain Mist Yoga in Woodford to experience how this rich and vast practice can lead you on a path to better health, and can even be practised from a chair! Reserve your spot for the Chair Yoga session on Sat 28 Feb at the Planetary Health Wellness Weekend in Katoomba here (link in profile): https://events.humanitix.com/planetary-health-wellness-weekend
Learn more about Mountain Mist Yoga here: https://mountainmistyoga.com/
Join multi-award-winning photographer Sue Lightfoot at the Planetary Health Wellness weekend on Sat 28 Feb as she shares how taking up photography to manage her mental health after PTSD has opened up a life filled with creativity, compassion and consciousness. Living a creative life has expanded to include creating permaculture gardens from recycled materials and finding multiple ways to give back to the community. Through creativity she has learnt "to see and feel the world, to live with awe and wonder, to change lenses, shift [her] focus and embrace all forms of light … to enjoy nature and mother earth and accept we are all connected.” She’s been inspired by Miksang, Tibetan for “good eye”, which is a form of contemplative photography that is about seeing and photographing the world exactly as it is, rather than how we want it to be, focusing on colour, light, texture, and pattern. Her session is free but reserve your place here (link in profile): https://events.humanitix.com/planetary-health-wellness-weekend
Learn more about Sue and her work here: www.suelightfoot.com
We are Nature, and the more intimately we connect with the living world around us, the more alive we are. Hone your observations and connect more deeply in an inspiring nature journalling workshop led by Anna Barnes from @ArtFoodCultureNature on Saturday 28 February at the Planetary Health Wellness Weekend. Bookings essential here (link in profile): https://events.humanitix.com/planetary-health-wellness-weekend
“When we see with clear eyes, we know that we are surrounded by beauty. Let yourself fall in love with your life by paying attention”. John Muir Laws
How can we engage our hearing to connect more deeply to nature around us? Join us at the Planetary Health Wellness Weekend on 28 February and 1st March to hear from one of the most inspiring and engaging presenters we’ve ever had at the Planetary Health Centre. Author and acoustic ecologist Andrew Skeoch will guide us into hearing the languages of nature. Learn how we can develop our auditory awareness, identify species by ear, recognise behaviours and repertoire, and find empathy with the voices of other beings. Andrew’s presentations are an immersive weaving of evocative recordings, fascinating spectrogram analysis and original ideas. You’ll hear the natural environment around you in a whole new way. Each morning at the Wellness Weekend Andrew will also lead Deep Listening Immersive Field Workshops demonstrating how to increase your sensitive auditory perceptions of the extraordinary natural world around us. Tickets available here (link in profile): https://events.humanitix.com/planetary-health-wellness-weekend
This event has been made possible because of the generous support of Greater Blue Mountains Rotary and the Katoomba and Upper Blue Mountains Bendigo Community Bank.
We are looking forward to this (Em)power(ing) tools presentation being delivered by Robyn Catchlove, Sherlie McMillan, Suzie van Opdorp and Teja Brooks Pribac at our Planetary Health Day on Sat 28 Feb. It`s free but you need to register to attend here (link in profile): https://events.humanitix.com/planetary-health-wellness-weekend
This interactive presentation explores an unexpected but deeply empowering practice: using power tools. With the help of co-presenters and their favourite tools, the session demystifies DIY and shows how accessible practical skills really are. Beyond the satisfaction of building and repairing, working with power tools fosters confidence, patience, and problem-solving skills. It can also be financially empowering, reducing dependence on paid labour, and reinforces the belief that challenges—practical and personal alike—can be worked through with focus, persistence, and curiosity. This session invites participants to reconsider what empowerment can look like, and how hands-on making can translate into resilience in everyday life.
It`s one of many events during our Planetary Health Wellness Weekend at the Planetary Health Centre in Katoomba on 28 Feb and 1 March and has been organised in collaboration with Rotarians 4 Planetary Health and Greater Blue Mountains Rotary
Medicine and healthcare is changing. Join Dr Madhu Tamilarasan, a Lithgow based GP and sports medicine doctor on Sat 28 Feb at our Planetary Health Day and Wellness Weekend, for a conversation about Lifestyle Medicine. The tagline for her practice is "General practice done differently". The practice is encouraging physical activity in the community because research clearly shows that going from no exercise to just 10 minutes of physical activity per day is where the biggest health benefits come from. Any patient who attends an appointment by "active transport" - such as walking, running, cycling - instead of by motorised transport, receives a small discount on their consultation fee that day. Lifestyle medicine focuses on treating the root causes of disease rather than just managing symptoms. Register here to attend Dr Tamilarasan`s session to learn more about its benefits for individuals, community and globally (link in profile): https://events.humanitix.com/planetary-health-wellness-weekend
The Homes for Older Women (HOW) program is a successful community-based solution to the national housing crisis. Since launching in May last year, the Blue Mountains not-for-profit has secured accommodation for 47 older women facing housing insecurity and homelessness.
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